Dean Didion 3x10:00/3:00r BikeErg
15,778
Meters
30:00.0
Time
1:54.0
Pace
555
Calories
139
Heart Rate
| Rest Distance | 2,593 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,371 |
| Overall Time | 39:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 60 |
| Revolution Count | 2130 |
| Power/kg | 2.25 |
| Drag Factor | 112 |
May 12, 2026 06:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,778 | 1:54.0 | 236 | 1110 | 60 | 139 |
| 10:00.0 | 5,211 | 1:55.1 | 229 | 1086 | 60 | 137 |
| 10:00.0 | 5,270 | 1:53.8 | 237 | 1116 | 61 | 137 |
| 10:00.0 | 5,297 | 1:53.2 | 241 | 1128 | 61 | 143 |
| r2,593 |
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Workout Graph
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