Dean Didion 3x10:00/3:00r BikeErg
15,619
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
142
Heart Rate
| Rest Distance | 2,618 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,237 |
| Overall Time | 39:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 60 |
| Revolution Count | 2121 |
| Power/kg | 2.18 |
| Drag Factor | 110 |
May 19, 2026 06:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,619 | 1:55.2 | 229 | 1084 | 60 | 142 |
| 10:00.0 | 5,158 | 1:56.3 | 222 | 1062 | 60 | 139 |
| 10:00.0 | 5,227 | 1:54.7 | 231 | 1092 | 61 | 143 |
| 10:00.0 | 5,234 | 1:54.6 | 232 | 1098 | 61 | 144 |
| r2,618 |
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Workout Graph
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