Dean Didion 6x3:00/2:00r BikeErg
9,390
Meters
18:00.0
Time
1:55.0
Pace
325
Calories
| Rest Distance | 3,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,174 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 83 |
| Revolution Count | 2103 |
| Power/kg | 2.19 |
| Drag Factor | 110 |
May 21, 2026 06:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,390 | 1:55.0 | 230 | 1083 | 83 | |
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 82 | |
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 84 | |
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1080 | 84 | |
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 83 | |
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 83 | |
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1100 | 84 | |
| r3,784 |
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Workout Graph
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