Dean Didion 3x10:00/3:00r BikeErg
15,534
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
132
Heart Rate
| Rest Distance | 2,718 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,252 |
| Overall Time | 39:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 60 |
| Revolution Count | 2131 |
| Power/kg | 2.14 |
| Drag Factor | 111 |
May 26, 2026 06:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,534 | 1:55.8 | 225 | 1070 | 60 | 132 |
| 10:00.0 | 5,129 | 1:56.9 | 219 | 1050 | 60 | 131 |
| 10:00.0 | 5,216 | 1:55.0 | 230 | 1086 | 61 | 131 |
| 10:00.0 | 5,189 | 1:55.6 | 226 | 1074 | 60 | 136 |
| r2,718 |
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Workout Graph
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