Dean Didion 3x10:00/3:00r BikeErg
15,317
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
137
Heart Rate
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,900 |
| Overall Time | 39:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 59 |
| Revolution Count | 2090 |
| Power/kg | 2.06 |
| Drag Factor | 111 |
June 02, 2026 06:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,317 | 1:57.5 | 216 | 1038 | 59 | 137 |
| 10:00.0 | 5,122 | 1:57.1 | 218 | 1044 | 60 | 140 |
| 10:00.0 | 5,185 | 1:55.7 | 226 | 1074 | 60 | 141 |
| 10:00.0 | 5,011 | 1:59.7 | 204 | 996 | 58 | 131 |
| r2,583 |
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Workout Graph
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