Dean Didion 10x0:20/1:40r BikeErg
2,255
Meters
3:20.0
Time
1:28.6
Pace
107
Calories
130
Heart Rate
| Rest Distance | 6,111 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 8,366 |
| Overall Time | 20:00.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 1926 |
| RPM | 96 |
| Revolution Count | 1215 |
| Power/kg | 4.78 |
| Drag Factor | 110 |
June 14, 2026 13:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,255 | 1:28.6 | 502 | 1926 | 96 | 130 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 87 | 113 |
| 0:20.0 | 225 | 1:28.8 | 498 | 1980 | 96 | 127 |
| 0:20.0 | 225 | 1:28.8 | 498 | 1980 | 96 | 129 |
| 0:20.0 | 223 | 1:29.6 | 485 | 1800 | 96 | 129 |
| 0:20.0 | 230 | 1:26.9 | 532 | 1980 | 99 | 130 |
| 0:20.0 | 228 | 1:27.7 | 519 | 1980 | 99 | 133 |
| 0:20.0 | 233 | 1:25.8 | 553 | 2160 | 99 | 136 |
| 0:20.0 | 229 | 1:27.3 | 525 | 1980 | 99 | 140 |
| 0:20.0 | 227 | 1:28.1 | 512 | 1980 | 99 | 135 |
| 0:20.0 | 231 | 1:26.5 | 539 | 1980 | 99 | 136 |
| r6,111 |
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Workout Graph
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