Dean Didion 2x10:00/3:00r BikeErg
10,468
Meters
20:00.0
Time
1:54.6
Pace
366
Calories
134
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,553 |
| Overall Time | 26:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 61 |
| Revolution Count | 1343 |
| Power/kg | 2.21 |
| Drag Factor | 216 |
June 16, 2026 06:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,468 | 1:54.6 | 232 | 1098 | 61 | 134 |
| 10:00.0 | 5,218 | 1:54.9 | 230 | 1092 | 61 | 131 |
| 10:00.0 | 5,249 | 1:54.3 | 234 | 1104 | 61 | 137 |
| r1,085 |
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Workout Graph
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