Dean Didion 14x0:20/1:40r BikeErg
2,665
Meters
4:40.0
Time
1:45.0
Pace
146
Calories
120
Heart Rate
| Rest Distance | 6,938 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 9,603 |
| Overall Time | 28:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1877 |
| RPM | 79 |
| Revolution Count | 1356 |
| Power/kg | 2.88 |
| Drag Factor | 119 |
June 18, 2026 06:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.0 | 2,665 | 1:45.0 | 302 | 1877 | 79 | 120 |
| 0:20.0 | 216 | 1:32.5 | 441 | 1800 | 90 | 117 |
| 0:20.0 | 225 | 1:28.8 | 498 | 1980 | 93 | 122 |
| 0:20.0 | 228 | 1:27.7 | 519 | 1980 | 96 | 122 |
| 0:20.0 | 223 | 1:29.6 | 485 | 1800 | 93 | 122 |
| 0:20.0 | 220 | 1:30.9 | 466 | 1800 | 93 | 125 |
| 0:20.0 | 225 | 1:28.8 | 498 | 1980 | 93 | 122 |
| 0:20.0 | 219 | 1:31.3 | 460 | 1800 | 93 | 129 |
| 0:20.0 | 219 | 1:31.3 | 460 | 1800 | 90 | 125 |
| 0:20.0 | 223 | 1:29.6 | 485 | 1800 | 93 | 128 |
| 0:20.0 | 221 | 1:30.4 | 472 | 1800 | 93 | 128 |
| 0:20.0 | 219 | 1:31.3 | 460 | 1800 | 93 | 128 |
| 0:20.0 | 227 | 1:28.1 | 512 | 1980 | 96 | 127 |
| 0 | 96 | |||||
| 0 | 91 | |||||
| r6,938 |
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Workout Graph
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