Dean Didion 3x10:00/3:00r BikeErg
15,636
Meters
26:03.6
Time
1:40.0
Pace
543
Calories
133
Heart Rate
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,840 |
| Overall Time | 35:03.6 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 70 |
| Revolution Count | 2078 |
| Power/kg | 3.33 |
| Drag Factor | 216 |
July 28, 2026 07:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:03.6 | 15,636 | 1:40.0 | 350 | 1250 | 70 | 133 |
| 10:00.0 | 5,293 | 1:53.3 | 240 | 1122 | 62 | 134 |
| 10:00.0 | 5,158 | 1:56.3 | 222 | 1062 | 60 | 133 |
| 10:00.0 | 5,185 | 1:55.7 | 226 | 1074 | 60 | 133 |
| r2,204 |
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Workout Graph
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