Dean Didion 10000m row
10,000
Meters
43:23.8
Time
2:10.1
Pace
609
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 110 |
July 30, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.8 | 10,000 | 2:10.1 | 159 | 842 | 609 | 20 | 128 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 862 | 123 | 22 | 120 |
| 8:35.4 | 4,000 | 2:08.8 | 164 | 859 | 123 | 21 | 128 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 845 | 122 | 21 | 132 |
| 8:45.4 | 8,000 | 2:11.3 | 154 | 829 | 121 | 21 | 131 |
| 8:50.0 | 10,000 | 2:12.5 | 150 | 815 | 120 | 20 | 131 |
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Workout Graph
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