Dean Didion 10x0:20/1:40r BikeErg
2,157
Meters
3:35.7
Time
1:40.0
Pace
96
Calories
119
Heart Rate
| Rest Distance | 5,433 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 7,590 |
| Overall Time | 20:15.7 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1602 |
| RPM | 84 |
| Revolution Count | 1073 |
| Power/kg | 3.33 |
| Drag Factor | 119 |
July 30, 2026 06:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:35.7 | 2,157 | 1:40.0 | 350 | 1602 | 84 | 119 |
| 0:20.0 | 216 | 1:32.5 | 441 | 1800 | 90 | 113 |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 90 | 116 |
| 0:20.0 | 221 | 1:30.4 | 472 | 1800 | 93 | 117 |
| 0:20.0 | 220 | 1:30.9 | 466 | 1800 | 93 | 120 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 87 | 124 |
| 0:20.0 | 221 | 1:30.4 | 472 | 1800 | 93 | 120 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 90 | 120 |
| 0:20.0 | 214 | 1:33.4 | 429 | 1620 | 90 | 121 |
| 0:20.0 | 217 | 1:32.1 | 447 | 1800 | 90 | 122 |
| 0:20.0 | 217 | 1:32.1 | 447 | 1800 | 90 | 124 |
| r5,433 |
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Workout Graph
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