Dean Didion 3x10:00/3:00r BikeErg
15,284
Meters
25:28.4
Time
1:40.0
Pace
517
Calories
132
Heart Rate
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,361 |
| Overall Time | 34:28.4 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 70 |
| Revolution Count | 2035 |
| Power/kg | 3.33 |
| Drag Factor | 211 |
August 04, 2026 07:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:28.4 | 15,284 | 1:40.0 | 350 | 1217 | 70 | 132 |
| 10:00.0 | 5,122 | 1:57.1 | 218 | 1044 | 60 | 134 |
| 10:00.0 | 5,101 | 1:57.6 | 215 | 1038 | 60 | 129 |
| 10:00.0 | 5,061 | 1:58.5 | 210 | 1020 | 59 | 133 |
| r2,077 |
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Workout Graph
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