Dean Didion 3x10:00/3:00r BikeErg
15,720
Meters
26:12.0
Time
1:40.0
Pace
550
Calories
127
Heart Rate
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,814 |
| Overall Time | 35:12.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 70 |
| Revolution Count | 2081 |
| Power/kg | 3.33 |
| Drag Factor | 213 |
August 11, 2026 07:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:12.0 | 15,720 | 1:40.0 | 350 | 1259 | 70 | 127 |
| 10:00.0 | 5,173 | 1:55.9 | 224 | 1068 | 60 | 124 |
| 10:00.0 | 5,248 | 1:54.3 | 234 | 1104 | 61 | 128 |
| 10:00.0 | 5,299 | 1:53.2 | 241 | 1128 | 62 | 131 |
| r2,094 |
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Workout Graph
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