Dean Didion 3x10:00/3:00r BikeErg
15,863
Meters
26:26.3
Time
1:40.0
Pace
561
Calories
136
Heart Rate
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,208 |
| Overall Time | 35:26.3 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 70 |
| Revolution Count | 2126 |
| Power/kg | 3.33 |
| Drag Factor | 213 |
August 18, 2026 06:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:26.3 | 15,863 | 1:40.0 | 350 | 1273 | 70 | 136 |
| 10:00.0 | 5,234 | 1:54.6 | 232 | 1098 | 61 | 131 |
| 10:00.0 | 5,275 | 1:53.7 | 238 | 1116 | 62 | 137 |
| 10:00.0 | 5,353 | 1:52.0 | 249 | 1152 | 63 | 140 |
| r2,345 |
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Workout Graph
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