Dean Didion 15x0:20/1:30r BikeErg
3,400
Meters
5:40.0
Time
1:40.0
Pace
163
Calories
128
Heart Rate
| Rest Distance | 7,179 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,579 |
| Overall Time | 28:10.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1725 |
| RPM | 84 |
| Revolution Count | 1497 |
| Power/kg | 3.33 |
| Drag Factor | 120 |
August 27, 2026 05:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:40.0 | 3,400 | 1:40.0 | 350 | 1725 | 84 | 128 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1620 | 93 | 114 |
| 0:20.0 | 227 | 1:28.1 | 512 | 1980 | 96 | 124 |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 96 | 124 |
| 0:20.0 | 224 | 1:29.2 | 492 | 1980 | 93 | 125 |
| 0:20.0 | 230 | 1:26.9 | 532 | 1980 | 96 | 126 |
| 0:20.0 | 230 | 1:26.9 | 532 | 1980 | 96 | 128 |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 96 | 130 |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 93 | 130 |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 96 | 131 |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 96 | 131 |
| 0:20.0 | 229 | 1:27.3 | 525 | 1980 | 96 | 133 |
| 0:20.0 | 228 | 1:27.7 | 519 | 1980 | 96 | 131 |
| 0:20.0 | 229 | 1:27.3 | 525 | 1980 | 96 | 135 |
| 0:20.0 | 228 | 1:27.7 | 519 | 1980 | 96 | 134 |
| 0:20.0 | 231 | 1:26.5 | 539 | 1980 | 96 | 131 |
| r7,179 |
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Workout Graph
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