Dean Didion 3x12:00/3:00r BikeErg
19,206
Meters
32:00.6
Time
1:40.0
Pace
687
Calories
142
Heart Rate
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,529 |
| Overall Time | 41:00.6 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 70 |
| Revolution Count | 2508 |
| Power/kg | 3.33 |
| Drag Factor | 215 |
September 01, 2026 07:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.6 | 19,206 | 1:40.0 | 350 | 1287 | 70 | 142 |
| 12:00.0 | 6,378 | 1:52.8 | 243 | 1135 | 62 | 140 |
| 12:00.0 | 6,387 | 1:52.7 | 244 | 1140 | 62 | 140 |
| 12:00.0 | 6,441 | 1:51.7 | 251 | 1160 | 63 | 148 |
| r2,323 |
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Workout Graph
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