Dean Didion 15x0:20/1:30r BikeErg
3,342
Meters
5:34.2
Time
1:40.0
Pace
156
Calories
119
Heart Rate
| Rest Distance | 7,803 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 11,145 |
| Overall Time | 28:04.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1680 |
| RPM | 82 |
| Revolution Count | 1539 |
| Power/kg | 3.33 |
| Drag Factor | 131 |
September 03, 2026 06:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:34.2 | 3,342 | 1:40.0 | 350 | 1680 | 82 | 119 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1620 | 93 | 110 |
| 0:20.0 | 219 | 1:31.3 | 460 | 1800 | 96 | 116 |
| 0:20.0 | 220 | 1:30.9 | 466 | 1800 | 93 | 117 |
| 0:20.0 | 224 | 1:29.2 | 492 | 1980 | 90 | 119 |
| 0:20.0 | 219 | 1:31.3 | 460 | 1800 | 90 | 118 |
| 0:20.0 | 222 | 1:30.0 | 479 | 1800 | 90 | 117 |
| 0:20.0 | 225 | 1:28.8 | 498 | 1980 | 90 | 120 |
| 0:20.0 | 223 | 1:29.6 | 485 | 1800 | 90 | 118 |
| 0:20.0 | 224 | 1:29.2 | 492 | 1980 | 90 | 120 |
| 0:20.0 | 229 | 1:27.3 | 525 | 1980 | 93 | 122 |
| 0:20.0 | 225 | 1:28.8 | 498 | 1980 | 90 | 121 |
| 0:20.0 | 227 | 1:28.1 | 512 | 1980 | 93 | 121 |
| 0:20.0 | 227 | 1:28.1 | 512 | 1980 | 93 | 125 |
| 0:20.0 | 221 | 1:30.4 | 472 | 1800 | 90 | 122 |
| 0:20.0 | 219 | 1:31.3 | 460 | 1800 | 90 | 121 |
| r7,803 |
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Workout Graph
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