Dean Didion 3x15:00/3:00r BikeErg
22,925
Meters
38:12.5
Time
1:40.0
Pace
777
Calories
139
Heart Rate
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,096 |
| Overall Time | 47:12.5 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 70 |
| Revolution Count | 2925 |
| Power/kg | 3.33 |
| Drag Factor | 214 |
September 15, 2026 06:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:12.5 | 22,925 | 1:40.0 | 350 | 1220 | 70 | 139 |
| 15:00.0 | 7,756 | 1:56.0 | 224 | 1068 | 60 | 142 |
| 15:00.0 | 7,765 | 1:55.9 | 225 | 1072 | 60 | 143 |
| 15:00.0 | 7,403 | 2:01.5 | 195 | 968 | 58 | 134 |
| r2,171 |
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Workout Graph
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