Dean Didion 30:00 BikeErg
13,288
Meters
30:00.0
Time
2:15.4
Pace
393
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 61 |
| Revolution Count | 1833 |
| Power/kg | 1.34 |
| Drag Factor | 142 |
September 16, 2026 06:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,288 | 2:15.4 | 141 | 786 | 393 | 61 | 109 |
| 6:00.0 | 2,824 | 2:07.4 | 169 | 880 | 88 | 66 | 116 |
| 12:00.0 | 2,849 | 2:06.3 | 173 | 890 | 89 | 66 | 118 |
| 18:00.0 | 2,577 | 2:19.6 | 128 | 740 | 74 | 60 | 111 |
| 24:00.0 | 2,624 | 2:17.1 | 136 | 760 | 76 | 61 | 108 |
| 30:00.0 | 2,416 | 2:29.0 | 106 | 660 | 66 | 54 | 96 |
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Workout Graph
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