Dean Didion 30:06 BikeErg
11,684
Meters
30:06.9
Time
2:34.6
Pace
311
Calories
96
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 56 |
| Revolution Count | 1701 |
| Power/kg | 0.9 |
| Drag Factor | 97 |
September 16, 2026 07:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 11,684 | 2:34.6 | 95 | 619 | 311 | 56 | 96 |
| 5:00.0 | 1,949 | 2:33.9 | 96 | 624 | 52 | 52 | 106 |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 612 | 51 | 52 | 96 |
| 15:00.0 | 1,938 | 2:34.7 | 94 | 624 | 52 | 58 | 92 |
| 20:00.0 | 1,922 | 2:36.0 | 92 | 612 | 51 | 58 | 93 |
| 25:00.0 | 1,950 | 2:33.8 | 96 | 624 | 52 | 59 | 95 |
| 30:00.0 | 1,956 | 2:33.3 | 97 | 624 | 52 | 59 | 96 |
| 30:06.9 | 40 | 2:52.5 | 68 | 521 | 1 | 52 | 95 |
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Workout Graph
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