Dean Didion 3x15:00/3:00r BikeErg
22,608
Meters
37:40.8
Time
1:40.0
Pace
754
Calories
125
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,542 |
| Overall Time | 46:40.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 69 |
| Revolution Count | 2848 |
| Power/kg | 3.33 |
| Drag Factor | 218 |
September 22, 2026 07:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:40.8 | 22,608 | 1:40.0 | 350 | 1200 | 69 | 125 |
| 15:00.0 | 7,517 | 1:59.7 | 204 | 1000 | 58 | 125 |
| 15:00.0 | 7,534 | 1:59.4 | 205 | 1004 | 58 | 122 |
| 15:00.0 | 7,557 | 1:59.0 | 207 | 1012 | 58 | 129 |
| r1,934 |
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Workout Graph
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