Dean Didion 3x15:00/3:00r BikeErg
23,060
Meters
38:26.0
Time
1:40.0
Pace
786
Calories
138
Heart Rate
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,215 |
| Overall Time | 47:26.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 69 |
| Revolution Count | 2939 |
| Power/kg | 3.33 |
| Drag Factor | 108 |
September 29, 2026 06:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:26.0 | 23,060 | 1:40.0 | 350 | 1227 | 69 | 138 |
| 15:00.0 | 7,770 | 1:55.8 | 225 | 1072 | 60 | 137 |
| 15:00.0 | 7,753 | 1:56.0 | 224 | 1068 | 60 | 140 |
| 15:00.0 | 7,537 | 1:59.4 | 206 | 1004 | 58 | 137 |
| r2,155 |
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Workout Graph
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