Dean Didion 15x0:20/1:30r BikeErg
3,332
Meters
5:33.2
Time
1:40.0
Pace
157
Calories
120
Heart Rate
| Rest Distance | 7,300 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,632 |
| Overall Time | 28:03.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1696 |
| RPM | 89 |
| Revolution Count | 1601 |
| Power/kg | 3.33 |
| Drag Factor | 97 |
October 01, 2026 06:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:33.2 | 3,332 | 1:40.0 | 350 | 1696 | 89 | 120 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 96 | 108 |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 96 | 113 |
| 0:20.0 | 223 | 1:29.6 | 485 | 1800 | 96 | 117 |
| 0:20.0 | 228 | 1:27.7 | 519 | 1980 | 102 | 121 |
| 0:20.0 | 227 | 1:28.1 | 512 | 1980 | 99 | 123 |
| 0:20.0 | 225 | 1:28.8 | 498 | 1980 | 99 | 123 |
| 0:20.0 | 225 | 1:28.8 | 498 | 1980 | 99 | 121 |
| 0:20.0 | 223 | 1:29.6 | 485 | 1800 | 99 | 120 |
| 0:20.0 | 224 | 1:29.2 | 492 | 1980 | 102 | 118 |
| 0:20.0 | 228 | 1:27.7 | 519 | 1980 | 102 | 125 |
| 0:20.0 | 224 | 1:29.2 | 492 | 1980 | 102 | 124 |
| 0:20.0 | 221 | 1:30.4 | 472 | 1800 | 99 | 124 |
| 0:20.0 | 216 | 1:32.5 | 441 | 1800 | 96 | 125 |
| 0:20.0 | 225 | 1:28.8 | 498 | 1980 | 102 | 122 |
| 0:20.0 | 224 | 1:29.2 | 492 | 1980 | 102 | 126 |
| r7,300 |
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Workout Graph
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