Dean Didion 3x20:00/3:00r BikeErg
29,814
Meters
49:41.4
Time
1:40.0
Pace
983
Calories
132
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 31,714 |
| Overall Time | 58:41.4 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 70 |
| Revolution Count | 3729 |
| Power/kg | 3.66 |
| Drag Factor | 209 |
October 27, 2026 06:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:41.4 | 29,814 | 1:40.0 | 350 | 1186 | 70 | 132 |
| 20:00.0 | 9,989 | 2:00.1 | 202 | 996 | 59 | 135 |
| 20:00.0 | 9,934 | 2:00.7 | 199 | 981 | 58 | 131 |
| 20:00.0 | 9,891 | 2:01.3 | 196 | 972 | 58 | 131 |
| r1,900 |
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Workout Graph
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