Dean Didion 30:00 BikeErg
13,439
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 68 |
| Revolution Count | 2065 |
| Power/kg | 1.53 |
| Drag Factor | 94 |
October 29, 2026 06:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,439 | 2:13.9 | 146 | 798 | 399 | 68 | 110 |
| 6:00.0 | 2,749 | 2:10.9 | 156 | 830 | 83 | 70 | 103 |
| 12:00.0 | 2,765 | 2:10.1 | 159 | 840 | 84 | 71 | 109 |
| 18:00.0 | 2,691 | 2:13.7 | 146 | 800 | 80 | 69 | 131 |
| 24:00.0 | 2,601 | 2:18.4 | 132 | 750 | 75 | 67 | 104 |
| 30:00.0 | 2,633 | 2:16.7 | 137 | 770 | 77 | 67 | 107 |
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Workout Graph
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