Dean Didion 10x0:30/0:30r BikeErg
2,862
Meters
4:46.2
Time
1:40.0
Pace
110
Calories
132
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 9:46.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 91 |
| Revolution Count | 721 |
| Power/kg | 3.66 |
| Drag Factor | 94 |
October 29, 2026 06:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:46.2 | 2,862 | 1:40.0 | 350 | 1383 | 91 | 132 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 86 | 119 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 86 | 131 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 86 | 133 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 86 | 131 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 88 | 134 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 86 | 137 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 88 | 133 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 88 | 135 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 88 | 134 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 86 | 136 |
| r1,841 |
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Workout Graph
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