Dean Didion 10x0:30/0:30r BikeErg
2,867
Meters
4:46.7
Time
1:40.0
Pace
110
Calories
137
Heart Rate
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 9:46.7 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1381 |
| RPM | 91 |
| Revolution Count | 729 |
| Power/kg | 3.66 |
| Drag Factor | 93 |
October 29, 2026 06:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:46.7 | 2,867 | 1:40.0 | 350 | 1381 | 91 | 137 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 86 | 118 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 86 | 136 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 88 | 139 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 88 | 138 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 88 | 142 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 88 | 140 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 88 | 140 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 88 | 137 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 86 | 143 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 86 | 144 |
| r1,895 |
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