Dean Didion 11x0:30/0:30r BikeErg
3,065
Meters
5:30.0
Time
1:47.6
Pace
114
Calories
142
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,130 |
| Overall Time | 11:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 85 |
| Revolution Count | 785 |
| Power/kg | 2.93 |
| Drag Factor | 94 |
October 29, 2026 07:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 3,065 | 1:47.6 | 280 | 1243 | 85 | 142 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 86 | 129 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 88 | 143 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 90 | 143 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 90 | 144 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 88 | 145 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 90 | 144 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 90 | 145 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 90 | 147 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 90 | 148 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 90 | 148 |
| 0:30.0 | 141 | 3:32.7 | 36 | 360 | 42 | 136 |
| r2,065 |
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Workout Graph
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