Dean Didion 30:00 BikeErg
14,508
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 72 |
| Revolution Count | 2176 |
| Power/kg | 1.91 |
| Drag Factor | 112 |
November 01, 2026 12:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,508 | 2:04.0 | 183 | 928 | 464 | 72 | 122 |
| 6:00.0 | 2,846 | 2:06.4 | 173 | 890 | 89 | 73 | 124 |
| 12:00.0 | 3,094 | 1:56.3 | 222 | 1060 | 106 | 79 | 129 |
| 18:00.0 | 2,963 | 2:01.4 | 195 | 970 | 97 | 74 | 130 |
| 24:00.0 | 2,819 | 2:07.7 | 168 | 870 | 87 | 69 | 107 |
| 30:00.0 | 2,785 | 2:09.2 | 162 | 850 | 85 | 67 | 123 |
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Workout Graph
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