Dean Didion 2:30:00 BikeErg
70,796
Meters
2:30:00.0
Time
2:07.1
Pace
2213
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 77 |
| Revolution Count | 11655 |
| Power/kg | 1.78 |
| Drag Factor | 72 |
November 04, 2026 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 2:30:00.0 | 70,796 | 2:07.1 | 170 | 885 | 2213 | 77 | 126 |
| 30:00.0 | 14,300 | 2:05.8 | 175 | 902 | 451 | 74 | 115 |
| 1:00:00.0 | 14,291 | 2:05.9 | 175 | 902 | 451 | 78 | 123 |
| 1:30:00.0 | 14,168 | 2:07.0 | 171 | 886 | 443 | 79 | 129 |
| 2:00:00.0 | 14,070 | 2:07.9 | 167 | 874 | 437 | 79 | 133 |
| 2:30:00.0 | 13,966 | 2:08.8 | 163 | 862 | 431 | 78 | 133 |
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