Dean Didion 10x0:30/0:30r BikeErg
2,935
Meters
4:53.5
Time
1:40.0
Pace
114
Calories
134
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 9:53.5 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 89 |
| Revolution Count | 726 |
| Power/kg | 3.66 |
| Drag Factor | 99 |
November 05, 2026 05:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:53.5 | 2,935 | 1:40.0 | 350 | 1398 | 89 | 134 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 86 | 122 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 86 | 133 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 86 | 134 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 88 | 130 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 88 | 137 |
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 88 | 137 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 88 | 135 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 88 | 137 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 88 | 141 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 88 | 135 |
| r1,901 |
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Workout Graph
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