Dean Didion 10x0:30/0:30r BikeErg
2,984
Meters
4:58.4
Time
1:40.0
Pace
119
Calories
138
Heart Rate
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 9:58.4 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 90 |
| Revolution Count | 735 |
| Power/kg | 3.66 |
| Drag Factor | 99 |
November 05, 2026 06:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:58.4 | 2,984 | 1:40.0 | 350 | 1435 | 90 | 138 |
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 88 | 120 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 88 | 136 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 88 | 136 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 88 | 139 |
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 88 | 139 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 90 | 139 |
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 90 | 142 |
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 90 | 142 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 90 | 144 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 94 | 150 |
| r1,902 |
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Workout Graph
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