Dean Didion 21:06.2 row
5,000
Meters
21:06.2
Time
2:06.6
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
April 21, 2017 16:24:32
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.2 | 5,000 | 2:06.6 | 172 | 893 | 314 | 18 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 18 | 133 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 439 | 31 | 17 | 138 |
| 6:19.8 | 1,500 | 2:06.6 | 172 | 303 | 32 | 18 | 141 |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 220 | 31 | 18 | 142 |
| 10:33.2 | 2,500 | 2:06.6 | 172 | 176 | 31 | 18 | 141 |
| 12:39.8 | 3,000 | 2:06.6 | 172 | 146 | 31 | 18 | 143 |
| 14:46.6 | 3,500 | 2:06.6 | 172 | 125 | 31 | 18 | 143 |
| 16:53.0 | 4,000 | 2:06.6 | 172 | 110 | 31 | 19 | 142 |
| 18:59.7 | 4,500 | 2:06.6 | 172 | 97 | 31 | 18 | 141 |
| 21:06.6 | 5,000 | 2:06.6 | 172 | 88 | 31 | 18 | 140 |
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Workout Graph
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