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Dean Didion 21,097m row

21,097m

Meters

1:23:31.9

Time

1:58.7

Pace

1417

Calories

Average Watts209
Calories Per Hour1018
Stroke Rate16

April 23, 2017 16:20:55

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:31.9 21,097m 1:58.7 209 1018 16
4:05.3 1,054m 1:56.3 222 1064 20 142
8:13.2 2,108m 1:56.9 219 1052 20 148
12:20.6 3,162m 1:57.1 218 1049 20 150
16:28.1 4,216m 1:57.1 217 1048 20 153
20:35.1 5,270m 1:57.1 218 1048 20 155
24:42.8 6,324m 1:57.2 217 1047 20 156
28:50.0 7,378m 1:57.2 217 1047 20 157
32:57.2 8,432m 1:57.2 217 1047 20 159
37:04.2 9,486m 1:57.2 217 1047 20 159
41:11.5 10,540m 1:57.2 217 1047 20 160
45:18.7 11,594m 1:57.2 217 1047 20 161
49:25.9 12,648m 1:57.2 217 1047 20 161
53:33.0 13,702m 1:57.2 217 1047 20 161
57:40.2 14,756m 1:57.2 217 1047 20 162
1:01:47.4 15,810m 1:57.2 217 1047 20 162
1:05:54.7 16,864m 1:57.2 217 1047 20 163
1:10:03.0 17,918m 1:57.2 217 1046 20 163
1:14:31.3 18,972m 1:57.8 214 1036 18 152
1:18:58.8 20,026m 1:58.3 211 1027 18 154
1:23:28.6 21,080m 1:58.7 209 1018 17 150
1:23:32.9 21,097m 1:58.8 209 1018 14 150

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Workout Graph

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