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Dean Didion 21,097m row

21,097m

Meters

1:29:53.0

Time

2:07.8

Pace

1312

Calories

Average Watts168
Calories Per Hour876
Stroke Rate15

April 24, 2017 10:08:04

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:53.0 21,097m 2:07.8 168 876 15
3:26.4 800m 2:09.0 163 861 16 121
6:51.2 1,600m 2:08.5 165 867 16 125
10:16.0 2,400m 2:08.3 166 869 16 128
13:39.8 3,200m 2:08.0 167 873 16 128
17:03.6 4,000m 2:07.9 167 875 16 131
20:27.6 4,800m 2:07.8 167 876 16 130
23:52.4 5,600m 2:07.8 167 875 16 132
27:16.1 6,400m 2:07.8 168 876 17 131
30:40.5 7,200m 2:07.8 168 876 16 134
34:04.0 8,000m 2:07.7 168 877 16 133
37:28.2 8,800m 2:07.7 168 877 16 134
40:52.8 9,600m 2:07.7 168 877 16 136
44:16.6 10,400m 2:07.7 168 878 16 137
47:41.3 11,200m 2:07.7 168 877 16 137
51:05.3 12,000m 2:07.7 168 878 16 136
54:29.8 12,800m 2:07.7 168 878 16 135
57:54.1 13,600m 2:07.7 168 878 16 139
1:01:18.8 14,400m 2:07.7 168 877 16 138
1:04:43.2 15,200m 2:07.7 168 877 16 138
1:08:07.8 16,000m 2:07.7 168 877 16 138
1:11:32.4 16,800m 2:07.7 168 877 16 137
1:14:56.8 17,600m 2:07.7 168 877 16 139
1:18:21.5 18,400m 2:07.7 168 877 16 140
1:21:46.4 19,200m 2:07.7 168 877 16 141
1:25:11.7 20,000m 2:07.7 168 877 16 139
1:28:37.8 20,800m 2:07.8 168 876 16 138
1:29:54.2 21,097m 2:07.8 168 876 17 139

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Workout Graph

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