Dean Didion 15,004m row
15,004m
Meters
1:00:00.0
Time
1:59.9
Pace
997
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 17 |
May 03, 2017 15:36:33
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,004m | 1:59.9 | 203 | 997 | 17 | |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 | 145 |
| 12:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 20 | 152 |
| 18:00.0 | 4,675m | 1:55.5 | 227 | 1081 | 20 | 154 |
| 24:00.0 | 6,230m | 1:55.5 | 227 | 1080 | 20 | 158 |
| 30:00.0 | 7,785m | 1:55.6 | 227 | 1079 | 20 | 159 |
| 36:00.0 | 9,233m | 1:56.9 | 219 | 1052 | 18 | 150 |
| 42:00.0 | 10,680m | 1:57.9 | 213 | 1033 | 18 | 148 |
| 48:00.0 | 12,123m | 1:58.7 | 209 | 1018 | 18 | 149 |
| 54:00.0 | 13,568m | 1:59.3 | 206 | 1007 | 18 | 148 |
| 1:00:00.0 | 15,005m | 1:59.9 | 203 | 997 | 18 | 146 |
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#R18 #R20