Dean Didion 43:28.6 row
10,000
Meters
43:28.6
Time
2:10.4
Pace
610
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
May 08, 2017 15:16:32
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.6 | 10,000 | 2:10.4 | 158 | 842 | 610 | 18 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 32 | 18 | 139 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 443 | 31 | 19 | 141 |
| 6:19.1 | 1,500 | 2:06.3 | 173 | 294 | 31 | 19 | 143 |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 220 | 31 | 18 | 142 |
| 10:35.8 | 2,500 | 2:07.1 | 170 | 175 | 31 | 18 | 140 |
| 12:45.3 | 3,000 | 2:07.5 | 169 | 145 | 31 | 19 | 138 |
| 14:55.1 | 3,500 | 2:07.8 | 167 | 124 | 31 | 18 | 136 |
| 17:05.5 | 4,000 | 2:08.1 | 166 | 108 | 31 | 19 | 137 |
| 19:16.2 | 4,500 | 2:08.4 | 165 | 93 | 30 | 18 | 134 |
| 21:26.5 | 5,000 | 2:08.6 | 164 | 86 | 31 | 18 | 132 |
| 23:37.8 | 5,500 | 2:08.8 | 163 | 76 | 30 | 18 | 133 |
| 25:48.8 | 6,000 | 2:09.0 | 163 | 69 | 30 | 18 | 131 |
| 28:00.0 | 6,500 | 2:09.2 | 162 | 64 | 30 | 18 | 133 |
| 30:11.0 | 7,000 | 2:09.3 | 162 | 59 | 30 | 19 | 131 |
| 32:23.6 | 7,500 | 2:09.5 | 161 | 55 | 30 | 18 | 126 |
| 34:36.1 | 8,000 | 2:09.7 | 160 | 52 | 30 | 19 | 126 |
| 36:48.6 | 8,500 | 2:09.9 | 160 | 48 | 30 | 18 | 127 |
| 39:01.5 | 9,000 | 2:10.0 | 159 | 46 | 30 | 18 | 127 |
| 41:15.1 | 9,500 | 2:10.2 | 158 | 43 | 30 | 18 | 124 |
| 43:29.5 | 10,000 | 2:10.4 | 158 | 41 | 30 | 18 | 123 |
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Workout Graph
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