Dean Didion 10,000m row
10,000m
Meters
43:28.6
Time
2:10.4
Pace
610
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
May 08, 2017 15:16:32
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.6 | 10,000m | 2:10.4 | 158 | 842 | 18 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 18 | 139 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 19 | 141 |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 19 | 143 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 18 | 142 |
| 10:35.8 | 2,500m | 2:07.1 | 170 | 885 | 18 | 140 |
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 19 | 138 |
| 14:55.1 | 3,500m | 2:07.8 | 167 | 876 | 18 | 136 |
| 17:05.5 | 4,000m | 2:08.1 | 166 | 871 | 19 | 137 |
| 19:16.2 | 4,500m | 2:08.4 | 165 | 868 | 18 | 134 |
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 18 | 132 |
| 23:37.8 | 5,500m | 2:08.8 | 163 | 862 | 18 | 133 |
| 25:48.8 | 6,000m | 2:09.0 | 163 | 860 | 18 | 131 |
| 28:00.0 | 6,500m | 2:09.2 | 162 | 858 | 18 | 133 |
| 30:11.0 | 7,000m | 2:09.3 | 162 | 856 | 19 | 131 |
| 32:23.6 | 7,500m | 2:09.5 | 161 | 853 | 18 | 126 |
| 34:36.1 | 8,000m | 2:09.7 | 160 | 851 | 19 | 126 |
| 36:48.6 | 8,500m | 2:09.9 | 160 | 849 | 18 | 127 |
| 39:01.5 | 9,000m | 2:10.0 | 159 | 847 | 18 | 127 |
| 41:15.1 | 9,500m | 2:10.2 | 158 | 844 | 18 | 124 |
| 43:29.5 | 10,000m | 2:10.4 | 158 | 842 | 18 | 123 |
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Workout Graph
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