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Dean Didion 21,097m row

21,097m

Meters

1:29:40.6

Time

2:07.5

Pace

1315

Calories

Average Watts169
Calories Per Hour880
Stroke Rate18

June 15, 2017 16:17:36

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:40.6 21,097m 2:07.5 169 880 18
3:22.6 800m 2:06.6 172 893 18 124
6:44.6 1,600m 2:06.4 173 895 18 126
10:07.8 2,400m 2:06.6 172 893 18 127
13:30.0 3,200m 2:06.5 173 894 18 128
16:52.8 4,000m 2:06.6 172 893 18 126
20:17.1 4,800m 2:06.7 172 891 18 128
23:39.8 5,600m 2:06.7 172 891 18 131
27:03.9 6,400m 2:06.8 171 889 18 131
30:26.3 7,200m 2:06.8 172 890 18 129
33:50.3 8,000m 2:06.8 171 889 18 129
37:15.0 8,800m 2:06.9 171 888 18 131
40:39.8 9,600m 2:07.0 171 887 18 134
44:04.1 10,400m 2:07.1 170 886 18 134
47:27.2 11,200m 2:07.1 170 886 18 134
50:51.7 12,000m 2:07.1 170 885 18 131
54:16.8 12,800m 2:07.2 170 885 18 135
57:41.5 13,600m 2:07.2 170 884 18 133
1:01:06.0 14,400m 2:07.2 170 884 18 135
1:04:30.5 15,200m 2:07.3 170 883 18 132
1:07:54.6 16,000m 2:07.3 170 883 18 136
1:11:18.0 16,800m 2:07.3 170 883 18 135
1:14:42.7 17,600m 2:07.3 169 883 18 134
1:18:08.3 18,400m 2:07.3 169 882 18 138
1:21:32.4 19,200m 2:07.4 169 882 18 136
1:24:58.1 20,000m 2:07.4 169 881 18 135
1:28:24.2 20,800m 2:07.5 169 881 18 134
1:29:41.8 21,097m 2:07.5 169 880 18 132

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Workout Graph

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