Dean Didion 4609m row
4,609m
Meters
19:03.2
Time
2:04.0
Pace
296
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
July 21, 2017 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 4,609m | 2:04.0 | 183 | 931 | 18 | |
| 4:08.7 | 1,054m | 1:57.9 | 213 | 1033 | 18 | 139 |
| 4:10.7 | 2,108m | 1:58.9 | 208 | 1016 | 18 | 144 |
| 4:10.4 | 3,162m | 1:58.7 | 209 | 1018 | 18 | 149 |
| 4:10.2 | 4,216m | 1:58.6 | 209 | 1020 | 18 | 152 |
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Workout Graph
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