Dean Didion 21097m row
21,097m
Meters
1:29:56.2
Time
2:07.8
Pace
1312
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 16 |
July 27, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:56.2 | 21,097m | 2:07.8 | 167 | 875 | 16 | |
| 4:28.0 | 1,054m | 2:07.1 | 170 | 886 | 16 | 123 |
| 4:28.6 | 2,108m | 2:07.4 | 169 | 882 | 16 | 126 |
| 4:27.7 | 3,162m | 2:06.9 | 171 | 888 | 16 | 128 |
| 4:28.1 | 4,216m | 2:07.1 | 170 | 885 | 16 | 130 |
| 4:28.5 | 5,270m | 2:07.3 | 169 | 882 | 16 | 135 |
| 4:29.8 | 6,324m | 2:07.9 | 167 | 874 | 16 | 131 |
| 4:29.2 | 7,378m | 2:07.7 | 168 | 878 | 16 | 136 |
| 4:29.4 | 8,432m | 2:07.7 | 168 | 877 | 16 | 133 |
| 4:29.6 | 9,486m | 2:07.8 | 167 | 875 | 16 | 135 |
| 4:28.2 | 10,540m | 2:07.2 | 170 | 884 | 16 | 138 |
| 4:29.7 | 11,594m | 2:07.9 | 167 | 875 | 16 | 138 |
| 4:27.9 | 12,648m | 2:07.0 | 171 | 886 | 16 | 139 |
| 5:05.6 | 13,702m | 2:24.9 | 115 | 695 | 14 | 143 |
| 4:25.9 | 14,756m | 2:06.1 | 174 | 900 | 15 | 144 |
| 4:24.1 | 15,810m | 2:05.2 | 178 | 912 | 16 | 145 |
| 4:22.9 | 16,864m | 2:04.7 | 180 | 920 | 16 | 146 |
| 4:23.8 | 17,918m | 2:05.1 | 179 | 914 | 16 | 147 |
| 4:26.8 | 18,972m | 2:06.5 | 173 | 894 | 16 | 145 |
| 4:29.1 | 20,026m | 2:07.6 | 168 | 879 | 16 | 144 |
| 4:29.7 | 21,080m | 2:07.9 | 167 | 875 | 16 | 146 |
| 0:04.8 | 21,097m | 2:21.1 | 124 | 728 | 25 | 145 |
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Workout Graph
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