Dean Didion 30:22 row
7,223m
Meters
30:22.7
Time
2:06.1
Pace
455
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
August 22, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.7 | 7,223m | 2:06.1 | 174 | 899 | 18 | 146 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 18 | 148 |
| 6:00.0 | 741m | 2:01.4 | 195 | 972 | 18 | 145 |
| 9:00.0 | 717m | 2:05.5 | 177 | 909 | 18 | 146 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 18 | 148 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 18 | 148 |
| 18:00.0 | 714m | 2:06.0 | 175 | 901 | 18 | 149 |
| 21:00.0 | 712m | 2:06.4 | 173 | 896 | 18 | 148 |
| 24:00.0 | 712m | 2:06.4 | 173 | 896 | 18 | 148 |
| 27:00.0 | 707m | 2:07.2 | 170 | 883 | 18 | 147 |
| 30:00.0 | 704m | 2:07.8 | 168 | 876 | 18 | 144 |
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Workout Graph
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