Dean Didion 21097m row
21,097
Meters
1:28:55.7
Time
2:06.4
Pace
1327
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
September 14, 2017 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:55.7 | 21,097 | 2:06.4 | 173 | 895 | 18 | 151 |
| 4:24.5 | 1,055 | 2:05.3 | 178 | 911 | 17 | |
| 4:26.4 | 2,110 | 2:06.2 | 174 | 898 | 18 | |
| 4:25.8 | 3,165 | 2:05.9 | 175 | 902 | 18 | |
| 4:26.2 | 4,220 | 2:06.1 | 174 | 899 | 18 | |
| 4:27.3 | 5,275 | 2:06.6 | 172 | 892 | 18 | |
| 4:26.3 | 6,330 | 2:06.2 | 174 | 899 | 18 | |
| 4:27.4 | 7,385 | 2:06.7 | 172 | 891 | 18 | |
| 4:26.8 | 8,440 | 2:06.4 | 173 | 895 | 18 | |
| 4:27.3 | 9,495 | 2:06.6 | 172 | 892 | 18 | |
| 4:26.4 | 10,550 | 2:06.2 | 174 | 898 | 18 | |
| 4:26.6 | 11,605 | 2:06.3 | 174 | 897 | 18 | |
| 4:26.6 | 12,660 | 2:06.3 | 174 | 897 | 18 | |
| 4:27.5 | 13,715 | 2:06.7 | 172 | 891 | 18 | |
| 4:27.3 | 14,770 | 2:06.6 | 172 | 892 | 18 | |
| 4:27.2 | 15,825 | 2:06.6 | 172 | 893 | 18 | |
| 4:27.6 | 16,880 | 2:06.8 | 172 | 890 | 18 | |
| 4:26.8 | 17,935 | 2:06.4 | 173 | 895 | 18 | |
| 4:27.8 | 18,990 | 2:06.9 | 171 | 889 | 18 | |
| 4:27.7 | 20,045 | 2:06.8 | 171 | 889 | 18 | |
| 4:26.9 | 21,097 | 2:06.8 | 171 | 890 | 18 |
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Workout Graph
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