Dean Didion 21097m row
21,097m
Meters
1:29:34.1
Time
2:07.3
Pace
1317
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
September 18, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:34.1 | 21,097m | 2:07.3 | 169 | 882 | 18 | 148 |
| 4:28.2 | 1,054m | 2:07.2 | 170 | 884 | 18 | 136 |
| 4:27.4 | 2,108m | 2:06.8 | 171 | 890 | 18 | 143 |
| 4:28.6 | 3,162m | 2:07.4 | 169 | 882 | 18 | 142 |
| 4:28.4 | 4,216m | 2:07.3 | 170 | 883 | 18 | 144 |
| 4:28.7 | 5,270m | 2:07.4 | 169 | 881 | 18 | 146 |
| 4:28.5 | 6,324m | 2:07.3 | 169 | 882 | 18 | 145 |
| 4:29.3 | 7,378m | 2:07.7 | 168 | 877 | 18 | 145 |
| 4:27.3 | 8,432m | 2:06.8 | 172 | 890 | 18 | 147 |
| 4:28.6 | 9,486m | 2:07.4 | 169 | 882 | 18 | 145 |
| 4:29.6 | 10,540m | 2:07.8 | 167 | 875 | 18 | 145 |
| 4:27.4 | 11,594m | 2:06.8 | 171 | 890 | 18 | 145 |
| 4:27.5 | 12,648m | 2:06.8 | 171 | 889 | 18 | 144 |
| 4:26.5 | 13,702m | 2:06.4 | 173 | 896 | 18 | 146 |
| 4:29.5 | 14,756m | 2:07.8 | 167 | 876 | 18 | 143 |
| 4:27.3 | 15,810m | 2:06.8 | 172 | 890 | 18 | 147 |
| 4:29.3 | 16,864m | 2:07.7 | 168 | 877 | 18 | 149 |
| 4:29.8 | 17,918m | 2:07.9 | 167 | 874 | 18 | 147 |
| 4:27.4 | 18,972m | 2:06.8 | 171 | 890 | 18 | 147 |
| 4:28.7 | 20,026m | 2:07.4 | 169 | 881 | 18 | 147 |
| 4:32.1 | 21,080m | 2:09.0 | 163 | 860 | 17 | 147 |
| 0:05.0 | 21,097m | 2:27.0 | 110 | 678 | 24 | 146 |
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Workout Graph
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