Dean Didion 10000m row
10,000m
Meters
42:04.7
Time
2:06.2
Pace
630
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
September 20, 2017 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.7 | 10,000m | 2:06.2 | 174 | 898 | 18 | 145 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 18 | |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 18 | |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 18 | |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 18 | |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 18 | |
| 4:12.7 | 6,000m | 2:06.3 | 174 | 897 | 18 | |
| 4:12.8 | 7,000m | 2:06.4 | 173 | 896 | 18 | |
| 4:12.2 | 8,000m | 2:06.1 | 175 | 900 | 18 | |
| 4:12.2 | 9,000m | 2:06.1 | 175 | 900 | 18 | |
| 4:12.6 | 10,000m | 2:06.3 | 174 | 897 | 18 |
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Workout Graph
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