Dean Didion 21097m row
21,097m
Meters
1:29:22.6
Time
2:07.0
Pace
1320
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
September 24, 2017 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:22.6 | 21,097m | 2:07.0 | 170 | 886 | 18 | 145 |
| 4:28.1 | 1,055m | 2:07.0 | 171 | 887 | 18 | |
| 4:28.1 | 2,110m | 2:07.0 | 171 | 887 | 18 | |
| 4:28.0 | 3,165m | 2:07.0 | 171 | 887 | 18 | |
| 4:27.2 | 4,220m | 2:06.6 | 172 | 893 | 18 | |
| 4:27.1 | 5,275m | 2:06.5 | 173 | 893 | 18 | |
| 4:24.5 | 6,330m | 2:05.3 | 178 | 911 | 18 | |
| 4:26.8 | 7,385m | 2:06.4 | 173 | 895 | 18 | |
| 4:25.3 | 8,440m | 2:05.7 | 176 | 905 | 18 | |
| 4:27.3 | 9,495m | 2:06.6 | 172 | 892 | 18 | |
| 4:27.3 | 10,550m | 2:06.6 | 172 | 892 | 18 | |
| 4:27.4 | 11,605m | 2:06.7 | 172 | 891 | 18 | |
| 4:25.4 | 12,660m | 2:05.7 | 176 | 905 | 19 | |
| 4:26.8 | 13,715m | 2:06.4 | 173 | 895 | 18 | |
| 4:27.6 | 14,770m | 2:06.8 | 172 | 890 | 18 | |
| 4:27.3 | 15,825m | 2:06.6 | 172 | 892 | 18 | |
| 4:29.1 | 16,880m | 2:07.5 | 169 | 880 | 18 | |
| 4:29.6 | 17,935m | 2:07.7 | 168 | 877 | 18 | |
| 4:30.7 | 18,990m | 2:08.2 | 166 | 870 | 18 | |
| 4:30.7 | 20,045m | 2:08.2 | 166 | 870 | 18 | |
| 4:39.3 | 21,097m | 2:12.7 | 150 | 814 | 18 |
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Workout Graph
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