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Dean Didion 25000m row

25,000m

Meters

1:42:23.1

Time

2:02.8

Pace

1619

Calories

155

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate19

October 06, 2017 11:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42:23.1 25,000m 2:02.8 189 949 19 155
3:59.7 1,000m 1:59.8 203 999 20 133
3:57.9 2,000m 1:58.9 208 1015 20 146
3:57.5 3,000m 1:58.7 209 1019 20 151
3:58.2 4,000m 1:59.1 207 1013 20 152
3:59.0 5,000m 1:59.5 205 1005 20 155
3:59.2 6,000m 1:59.6 205 1004 20 155
3:59.1 7,000m 1:59.5 205 1004 20 158
3:59.4 8,000m 1:59.7 204 1002 20 157
3:59.2 9,000m 1:59.6 205 1004 20 158
3:59.3 10,000m 1:59.6 204 1003 20 161
4:01.2 11,000m 2:00.6 200 986 20 158
3:59.9 12,000m 1:59.9 203 997 20 162
3:59.2 13,000m 1:59.6 205 1004 20 162
4:00.3 14,000m 2:00.1 202 994 20 161
4:00.0 15,000m 2:00.0 203 997 20 161
4:09.5 16,000m 2:04.7 180 920 19 156
3:59.7 17,000m 1:59.8 203 999 20 160
4:09.6 18,000m 2:04.8 180 919 19 159
5:31.0 19,000m 2:45.5 77 565 15 143
3:59.6 20,000m 1:59.8 204 1000 20 156
4:09.9 21,000m 2:04.9 179 917 18 155
4:09.3 22,000m 2:04.6 181 921 19 156
4:08.5 23,000m 2:04.2 182 927 18 157
4:09.3 24,000m 2:04.6 181 921 18 157
4:08.9 25,000m 2:04.4 182 924 18 156

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Workout Graph

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