Dean Didion 10000m row
10,000m
Meters
42:12.9
Time
2:06.6
Pace
628
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
October 16, 2017 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.9 | 10,000m | 2:06.6 | 172 | 893 | 18 | 133 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 18 | 122 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 18 | 125 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 18 | 127 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 18 | 128 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 18 | 130 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 18 | 133 |
| 4:13.8 | 7,000m | 2:06.9 | 171 | 889 | 18 | 131 |
| 4:13.8 | 8,000m | 2:06.9 | 171 | 889 | 18 | 133 |
| 4:14.0 | 9,000m | 2:07.0 | 171 | 888 | 18 | 137 |
| 4:12.3 | 10,000m | 2:06.1 | 174 | 900 | 18 | 130 |
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Workout Graph
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