Dean Didion 11112m row
11,112m
Meters
50:15.2
Time
2:15.6
Pace
655
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
November 05, 2017 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.2 | 11,112m | 2:15.6 | 140 | 782 | 19 | 154 |
| 4:11.9 | 1,054m | 1:59.4 | 205 | 1005 | 20 | 142 |
| 4:11.3 | 2,108m | 1:59.2 | 207 | 1010 | 20 | 153 |
| 4:10.8 | 3,162m | 1:58.9 | 208 | 1015 | 20 | 155 |
| 4:11.4 | 4,216m | 1:59.2 | 206 | 1010 | 20 | 159 |
| 4:11.5 | 5,270m | 1:59.3 | 206 | 1009 | 20 | 160 |
| 4:23.3 | 6,324m | 2:04.9 | 180 | 918 | 18 | 157 |
| 4:22.4 | 7,378m | 2:04.4 | 181 | 924 | 19 | 157 |
| 4:21.6 | 8,432m | 2:04.0 | 183 | 930 | 19 | 158 |
| 4:21.5 | 9,486m | 2:04.0 | 183 | 930 | 18 | 161 |
| 4:22.5 | 10,540m | 2:04.5 | 181 | 923 | 18 | 159 |
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Workout Graph
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