Dean Didion 21526m row
21,526m
Meters
1:34:41.9
Time
2:11.9
Pace
1299
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
December 28, 2017 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:41.9 | 21,526m | 2:11.9 | 152 | 823 | 18 | 140 |
| 8:34.8 | 2,109m | 2:02.0 | 193 | 962 | 21 | 147 |
| 8:52.0 | 4,218m | 2:06.1 | 174 | 900 | 18 | 147 |
| 8:54.4 | 6,327m | 2:06.6 | 172 | 892 | 18 | 151 |
| 8:59.7 | 8,436m | 2:07.9 | 167 | 875 | 18 | 139 |
| 9:24.3 | 10,545m | 2:13.7 | 146 | 803 | 18 | 142 |
| 9:25.9 | 12,654m | 2:14.1 | 145 | 798 | 17 | 141 |
| 9:27.6 | 14,763m | 2:14.5 | 144 | 794 | 17 | 142 |
| 9:20.8 | 16,872m | 2:12.9 | 149 | 812 | 20 | 142 |
| 9:28.6 | 18,981m | 2:14.8 | 143 | 791 | 18 | 142 |
| 9:36.3 | 21,090m | 2:16.6 | 137 | 772 | 19 | 134 |
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Workout Graph
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