Dean Didion 17372m row
17,372m
Meters
1:20:51.6
Time
2:19.6
Pace
1000
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
December 29, 2017 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:51.6 | 17,372m | 2:19.6 | 129 | 742 | 19 | 146 |
| 4:11.8 | 1,054m | 1:59.4 | 205 | 1006 | 20 | 136 |
| 4:10.3 | 2,108m | 1:58.7 | 209 | 1019 | 20 | 147 |
| 4:11.5 | 3,162m | 1:59.3 | 206 | 1009 | 20 | 149 |
| 4:11.2 | 4,216m | 1:59.1 | 207 | 1011 | 20 | 149 |
| 4:11.7 | 5,270m | 1:59.4 | 206 | 1007 | 20 | 152 |
| 4:19.3 | 6,324m | 2:03.0 | 188 | 947 | 18 | 150 |
| 4:22.5 | 7,378m | 2:04.5 | 181 | 923 | 17 | 151 |
| 4:22.0 | 8,432m | 2:04.2 | 182 | 927 | 18 | 152 |
| 4:23.2 | 9,486m | 2:04.8 | 180 | 918 | 18 | 152 |
| 4:23.3 | 10,540m | 2:04.9 | 180 | 918 | 18 | 154 |
| 4:27.5 | 11,594m | 2:06.8 | 171 | 889 | 17 | 156 |
| 4:40.2 | 12,648m | 2:12.9 | 149 | 812 | 19 | 144 |
| 4:36.1 | 13,702m | 2:10.9 | 156 | 836 | 18 | 147 |
| 4:36.5 | 14,756m | 2:11.1 | 155 | 833 | 18 | 147 |
| 4:39.6 | 15,810m | 2:12.6 | 150 | 816 | 18 | 147 |
| 4:43.3 | 16,864m | 2:14.3 | 144 | 796 | 18 | 143 |
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Workout Graph
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